ClarinetMike’s Performance Anxiety Tips

ClarinetMike says, “Go For It!”

Below are some common-sense tips on dealing with performance anxiety. They were previously published HERE and HERE.

Performance Anxiety Tips by Michael Dean

[NOTE: This information is based on the lecture presentation, “Perspectives on Performance Anxiety,” given by the author at the UMEA conference in February 1998]

Successfully dealing with the concerns of playing or singing in stressful situations, such as recitals, contests, auditions, etc. is an important part of being a good musician. I have found the following tips useful with my students and in my own performing.

Nervous is Normal. This is very important. The goal is not to eradicate nervousness. It is to perform well without letting nerves get in the way.

There is a Tomorrow. Very few times in our lives do our careers hinge on a single performance. Also, not too many people die while performing!

Be Confident/Be Positive. The key is to act or “be” confident whether you feel confident or not.

Have a Routine. Most success is planned, so having a performing ritual will help.

Prepare Music Well with Good Fundamentals. Music must be thoroughly practiced with sound basics of relaxation/body position, tone, rhythm, and technique. So, turn off that TV [and INTERNET!] and get to the practice room!

Make Music. Understand that the point of performing is to make music. Careful reflection on this and related topics are an essential part of dealing with performance anxiety and good music-making in general.

Avoid Alcohol, Drugs, etc. Be wary of chemicals that alter you. My band director would always tell us that, “Performing and alcohol do not mix.”

Breathe. Spend the first few minutes on stage thinking about your air use. Further, make sure the breath marks are well-conceived and clearly marked on your music.

Eat Bananas. Chop up a few of them on your cereal on the morning of a big performance. They have natural ingredients that help deal with stress.

Eat Right/Exercise/Sleep 8 Hours A Night. Eating burritos at 1 a.m. the night before an 8 a.m. audition is usually not a good idea. Also, “Every hour of sleep before midnight counts as two” is a good old rule to follow.

Relax in your Body/Concentrate in your Mind. Usually we do the opposite.

Get in the Hall Before the Performance. The day before would be best, but playing a little on the stage even an hour or two before “Showtime” helps.

Check your Clothes Before You Walk on Stage. Make sure your performing clothes are not too tight and/or restrictive. (I think we all know why clothes we have not worn recently might be too tight, don’t we?)

DO IT!! There is no magic formula for dealing with performance anxiety. Learning to perform well takes time. It is more like exercising than turning on a light switch. Try to make small improvements every time you perform. Always be looking for opportunities to perform.

This article originally appeared in and is © InterFACE (Journal of the Utah Music Educators Association) Fall 1998 (Volume 44, No. 1). (NOTE: This journal is now call The Utah Music Educators Journal.)

About ClarinetMike

American clarinetist MICHAEL DEAN performs and teaches internationally and across the USA to consistent praise such as "world-class clarinetist and pedagogue," "consummate performer," "inspirational," "outstanding teacher," "super," "brilliant performer," and "one of the best clinicians I have ever seen." His career is headlined by appearances at Carnegie Hall, ClarinetFest, NACWPI, Eastman School of Music, and Royal Northern College of Music with recent recitals and master classes in Italy, Spain, Kansas, Iowa, Missouri, Louisiana, and Texas. In July, he will return to Vipiteno, Italy as Clarinet Artist Faculty in Residence at Orfeo Music Festival 2018. He is featured on 5 commercial CD's and on New Media, such as YouTube. He is currently preparing another new clarinet CD, Postcards from Silver Lake. He's performed with the Southwest Symphony, Nevada Symphony, Abilene Philharmonic, Southeast Chamber Players, Red Mesa Trio, and Duo 35. He performed for 11 years with the Paducah Symphony. His articles appear in journals such as Southwestern Musician, WINDPLAYER, NACWPI Journal and The Bandmasters' Review. As "ClarinetMike," he writes for his widely-read ClarinetMike Blog, clarinetmike.wordpress.com-viewed in 150 countries on 6 continents. He was recently a tenured Associate Professor of Clarinet for 11 years at Southeast Missouri State University. He returned to his native Texas in 2012 due to family concerns. He is a past president and former National Board officer of the National Association of College Wind and Percussion Instructors (NACWPI). Dr. Michael Dean studied clarinet performance at Texas Tech University, University of Colorado at Boulder, University of Texas at Austin and University of Texas at Arlington. His teachers include Robert Walzel, Phil Aaholm, Carol Jessup, Jess Youngblood, Bob Ackerman, and Pam Youngblood. His web page, clarinetmike.com, features video of his teaching and performing as well as information on his CD's and other publications. He is a BG France Performing Artist.

View all posts by ClarinetMike →